Better Help Therapy Jeff Online Today

When I was first approached…Better Help Therapy Jeff…. to possibly collaborate with them on a youtube series one of the important things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and likewise you know my own views when when required or appropriate to share them and I was granted that by a they basically stated you understand we trust you as a clinical expert and

we’re gon na trust you to head out there and speak about what you know and one of the things that I truly wished to address is the fact that I’m not just here to say that online therapy is the answer for whatever you know I think it can be extremely practical for lots of people I’ve seen it myself working with individuals from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is really a it

nearly enhances the the healing experience in a manner at the same time I have a private practice where I see individuals face-to-face and I completely delight in that and there are individuals that I see there that I would not think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfy and and that’s fine those 2 things can both be true and I think among the important things that I wish to start to have people think about exists’s a place for both online and offline treatment it is actually a matter of you know choosing what’s right for you but also what’s most appropriate for you with the help of a professional when I talk about specific counseling styles or methods as being appropriate for you what I imply by that is that it would be the very best method for

the particular problem that you’re handling and I think that a person of the concerns that a great deal of individuals have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not real I’ve had many conversations with the creator of where he has actually discussed that his audience isn’t to compete with brick and mortar practices or put psychologists or certified professionals out of business his mission is to supply mental health access to the people who aren’t going to enter the therapy workplace and I 100% support that objective and I believe it’s important and we have an issue with access

to psychological health care in this country and is one solution as our other online companies I was pointing out previously that there are things that I personally think that online treatment is better suited for or offline therapy is more appropriate for and I’ve really I’ve actually discussed this in other settings since it is something I feel quite passionate about and I need to state that my viewpoint has been favored by business like in terms of hopefully how they how they deal with individuals that provide for care so I simply wished to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a terrific place for people who are dealing with difficult life shifts for scenarios where they’re experiencing more tension than typical for circumstances where you know they have an extremely specific problem with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is extremely structured can can benefit them which therapy due to the fact that it’s not as social as others is ideal for online therapy due to the fact that it includes a great deal of homework it involves worksheets it involves discovering particular abilities and techniques so mild milder conditions like moderate stress and anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care initially somewhere else these are all things that can be dealt with through online counseling you understand think of someone who has a agoraphobia and maybe they connect to a counselor from their home due to the fact that they can’t leave their home and just just to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a place where they might have a panic attack therefore basically they start to restrict their activities and restrict their activities until a lot of them can’t leave their house without actually feeling significant distress so if someone like that is at house and they can connect through their computer and link to a therapist that’s an excellent initial step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with requirements that person to be able to go outside and to resume normal activities and often that involves a therapist going to their home to help them with that process certainly online therapists are going to be able to do that but could they be the bridge that got that individual who’s afraid to leave their home from that initial supportive approach to therapy where they can actually have a better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to plainly communicate that anything that I show you is going to be fully from where I stand as a professional psychologist and more significantly what I think is as simply a human being on this earth attempting to do the very best that I can therefore I I will not tell you that something is appropriate that I don’t believe is appropriate I won’t show you that online counseling is the cure-all for everything due to the fact that I do not think that and so you can always expect to hear my sincere opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video interesting and practical if you did please like it below and do not hesitate to subscribe to our YouTube channel where we’re going to be producing more and more videos on a variety of different psychological health topics and please reach out if there’s something particular you would like us to attend to or cover in an approaching video