Betterhelp Maintenance Plan Online Today

When I was first approached…Betterhelp Maintenance Plan…. to perhaps team up with them on a youtube series one of the things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I picked to present and likewise you know my own views when when required or appropriate to share them and I was given that by a they essentially said you understand we trust you as a medical expert and

we’re gon na trust you to go out there and speak about what you understand and one of the important things that I really wanted to address is the reality that I’m not simply here to say that online therapy is the answer for whatever you know I believe it can be extremely practical for many people I have actually seen it myself dealing with people from a couple of months as much as over a year and I seen how having the ability to message and also have video sessions with somebody is truly a it

almost improves the the restorative experience in a manner at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there are individuals that I see there that I wouldn’t consider seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those 2 things can both hold true and I think among the important things that I want to begin to have people consider exists’s a location for both online and offline therapy it is really a matter of you understand deciding what’s right for you however also what’s most appropriate for you with the help of a professional when I speak about certain counseling styles or methods as being appropriate for you what I indicate by that is that it would be the best technique for

the particular problem that you’re handling and I think that a person of the concerns that a lot of people have is that online counseling is trying to change offline counseling and I can inform you 100% that that’s not real I’ve had lots of discussions with the founder of where he has actually pointed out that his audience isn’t to compete with physical practices or put psychologists or certified experts out of business his objective is to offer psychological health access to individuals who aren’t going to come into the therapy workplace and I 100% assistance that mission and I believe it’s important and we have a problem with gain access to

to psychological healthcare in this country and is one option as our other online companies I was discussing earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better suited for and I’ve in fact I’ve actually spoken about this in other settings due to the fact that it is something I feel quite passionate about and I need to state that my opinion has actually been well-received by business like in terms of hopefully how they how they work with the people that provide for care so I simply wanted to invest a couple of minutes speaking about my own is my own individual opinion about the important things that are most appropriate for offline versus online treatment so in my view I see online therapy as a terrific location for people who are dealing with tough life transitions for situations where they’re experiencing more stress than typical for situations where you understand they have a really precise concern with anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is very structured can can benefit them which therapy because it’s not as interpersonal as others is best for online counseling due to the fact that it involves a great deal of homework it includes worksheets it includes discovering specific abilities and strategies so moderate milder disorders like moderate anxiety mild depression modification disorders even PTSD as long as like the person has received care initially elsewhere these are all things that can be addressed through online counseling you know think about somebody who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are actually terrified of being trapped and caught in a location where they might have a panic attack therefore basically they start to limit their activities and limit their activities until many of them can’t leave their home without actually feeling considerable distress so if somebody like that is at home and they can reach out through their computer system and connect to a counselor that’s a terrific first step is that going to treat them absolutely not due to the fact that agoraphobia to be successfully treated requirements that person to be able to go outside and to resume normal activities and sometimes that includes a therapist going to their home to help them with that procedure undoubtedly online counselors are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful technique to counseling where they can really have a better life 100% and this is what the space that aims to fill with their services my indicate this to this particular video and bringing these

things up is that I I wish to plainly communicate that anything that I share with you is going to be totally from where I stand as a professional psychologist and more importantly what I think is as simply a human being on this earth trying to do the best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I won’t share with you that online therapy is the cure-all for whatever since I do not believe that therefore you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video practical and fascinating if you did please like it below and do not hesitate to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different mental health topics and please connect if there’s something specific you would like us to deal with or cover in an approaching video