Betterhelp Talk Therapy Online Today

When I was first approached…Betterhelp Talk Therapy…. to perhaps team up with them on a youtube series among the things that was truly essential to me as a psychologist was that I would have autonomy over what I spoke about what what topics I chose to present and also you understand my own views when when necessary or appropriate to share them and I was given that by a they essentially stated you understand we trust you as a clinical expert and

we’re gon na trust you to head out there and talk about what you know and one of the things that I really wished to address is the fact that I’m not just here to state that online treatment is the answer for everything you know I believe it can be incredibly handy for many individuals I have actually seen it myself working with people from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with someone is truly a it

practically enriches the the healing experience in a manner at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there are people that I see there that I would not think about seeing online either they would not be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and and that’s alright those 2 things can both hold true and I believe one of the important things that I want to start to have people consider is there’s a location for both online and offline therapy it is actually a matter of you know choosing what’s right for you however also what’s most suitable for you with the help of an expert when I talk about specific counseling designs or approaches as being appropriate for you what I imply by that is that it would be the best technique for

the particular problem that you’re dealing with and I think that one of the concerns that a great deal of people have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had many discussions with the creator of where he has pointed out that his audience isn’t to compete with physical practices or put psychologists or licensed professionals out of business his objective is to provide psychological health access to the people who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it is essential and we have a problem with gain access to

to mental healthcare in this country and is one option as our other online companies I was pointing out previously that there are things that I personally think that online therapy is better for or offline therapy is better suited for and I’ve really I’ve really discussed this in other settings since it is something I feel quite passionate about and I have to say that my opinion has actually been favored by companies like in regards to ideally how they how they work with the people that provide for care so I just wanted to invest a couple of minutes discussing my own is my own individual viewpoint about the important things that are most appropriate for online versus offline therapy so in my view I see online therapy as a fantastic location for individuals who are struggling with challenging life transitions for scenarios where they’re experiencing more stress than normal for circumstances where you understand they have a very precise issue with anxiety or social stress and anxiety and a treatment like cognitive

 

behavior modification which is extremely structured can can benefit them which treatment since it’s not as interpersonal as others is perfect for online therapy since it involves a lot of research it includes worksheets it includes discovering specific skills and techniques so moderate milder conditions like moderate stress and anxiety mild depression modification conditions even PTSD as long as like the person has received care at first in other places these are all things that can be attended to through online therapy you know consider somebody who has a agoraphobia and perhaps they connect to a counselor from their house since they can’t leave their house and just simply to clarify agoraphobia is a disorder where people are actually horrified of being caught and caught in a location where they may have an anxiety attack therefore essentially they begin to restrict their activities and restrict their activities till much of them can’t leave their house without really feeling considerable distress so if somebody like that is at home and they can connect through their computer system and link to a counselor that’s a terrific initial step is that going to treat them never because agoraphobia to be effectively treated needs that individual to be able to go outdoors and to resume regular activities and often that includes a therapist going to their home to help them with that procedure clearly online counselors are going to have the ability to do that however could they be the bridge that got that individual who’s afraid to leave their home from that initial helpful method to counseling where they can really have a much better life 100% and this is what the gap that intends to fill with their services my indicate this to this specific video and bringing these

things up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth attempting to do the very best that I can therefore I I won’t inform you that something is appropriate that I do not believe is appropriate I will not share with you that online therapy is the cure-all for everything because I don’t think that and so you can constantly expect to hear my honest viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video intriguing and practical if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a range of various mental health subjects and please connect if there’s something specific you would like us to cover or address in an approaching video